LIFT- EAT- SUCCEED

HELPING YOU RECOMP YOUR BODY AND UPGRADE YOUR LIFESTYLE

A PERSONALISED RESULTS DRIVEN PROGRAM

LOOK AND FEEL YOUR BEST

We provide training services for all, no matter your current fitness or health goals. Whether you're aiming to lose body fat, build strength or implement healthy progressive habits, we've got you covered. We prioritise results through strength training, personalised nutrition coaching, and effective lifestyle management.

INNOVATIVE COACHING METHODS FOR BOTH WOMEN + MEN

Whether we're guiding you online or in person, our tailored plans focus on your unique needs. From custom strength training to expert nutritional guidance, we're dedicated to maximising your results. Join us for a personalised experience that brings you closer to your goals.

LIFT - EAT - SUCCEED -

LIFT - EAT - SUCCEED -

  • Online Tailored Body Transformation

    Where we handle the heavy lifting while you focus on your goals. We upgrade your diet, simplify your routine, and create personalised training plans to build lean muscle and improve mobility. Refine your body composition, boost confidence, and break free from the all-or-nothing cycle with our sustainable lifestyle approach.

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  • Online Nutrition Coaching

    A tailored nutrition experience, rooted in science, eliminating restrictive diets. Customised to your unique needs, goals, and lifestyle, our approach emphasises the importance of understanding calories and macronutrients for lifelong weight management.

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  • Virtual Personal Training

    The combination of technology & strength training in the comfort of your own environment. Regular Strength Training sessions hosted via zoom, tailored to your goals.

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MEET MARK AND GEORGIA GARLICK

DOUBLE THE EXPERTISE, TWICE THE RESULTS

► Over 20 Years of Experience
► Certified Strength Trainers
► 40,000 Hrs Practical Coaching
► +1700 Client Results

► Celebrity Trainers
► Certified Nutritionists
► Body Recomposition Experts
► Sports Specific Training

KIND WORDS

  • Their forte is customisation. I’ve never had coaches taking so much time to explain variations of exercises that could be more suitable for me. Everything is always customised to my needs, my priorities, and also my taste. This demonstrates their extensive knowledge and experience in dealing with all sorts of clients. I could not recommend Georgia and Mark more. They are la crème de la crème when it comes to coaching and education. It worked on me, and trust me when I tell you I’ve tried everything. If you want a long-term change, this is your best option.

    — Monika. OP

  • Mark and Georgia are unique, they take the time to listen to your concerns and guide you to a solution. The way they have been part of my journey and the dedication they have put in getting me to the place I am today is something I cannot describe. This is something one has to try on their own. I would recommend them to anyone, I am the testimonial that highlights it is never too late to start and great results can be achieved with the right coaches.

    — MARIA P.

  • Georgia and Mark are quite simply superb. With a healthy dose of sarcasm and great sense of humor thrown in, I am stronger than I ever have been (they work me hard!) and all injuries are now distant memories. My physical strength gives me inner confidence and enables me to enjoy my life to the full. The investment I choose to make in working with them has been of huge benefit in my overall quality of life.

    — Jane B.

  • After piling on a lot of weight, feeling completely clueless as to what would actually work, I felt at an all time low. But this soon changed the day I joined Soak Up. I've never felt more at ease with managing my overall physical health. I am in the best shape of my life, the happiest i have ever been & simply put there is no coaching process that will top theirs- it’s just fantastic

    — Jonty T.

  • Before I write anything more, Mark & Georgias coaching expertise are far superior to anyone I have ever worked with. My job requires a large amount of sports specific coaching and nutrition to fuel my performance. Having been prodded in multiple directions throughout my career, I began to feel like i’d hit a brick wall. Luckily I was passed their details by one of their clients who spoke so highly of their work that I couldn't not get in contact. Since working closely with them I have and continually excel in my sports discipline. They understand the pressures of athletes to perform, and instead of chopping and changing routines they have coached me through every element of my health. I am not only a better athlete, but for the first time in my professional career I feel incredibly confident at performing my best at all opportunities and that i have the support surrounding me

    — Ben D.

  • Georgia has been my personal coach for six years now and simply put she is essential to my life. From the day we started training together, to writing this testimonial I have never felt more comfortable around someone. She is just so much more than a health & fitness professional, she's helped me navigate and overcome some of the hardest periods of my life, she’s helped me lose over 35 kilos in body weight and she’s helped me realise my value as a person. I came to her in a very vulnerable position both physically and emotionally, she took me under her wing and not one day/week has gone by where she hasn’t advised, guided and supported me. To top it all off, she’s the most down to earth, hilarious & highly educated woman i know. Thank you Georgia for everything you do, you mean more to me than you’ll ever know!”

    — Rebecca S.

  • Coaching with Mark has been revolutionary. What a knowledgeable, caring and genuine coach he is. I count myself lucky that i can have 3 hours of his time every week (and the endless support outside of sessions).My health, fitness, lifestyle and mental wellbeing wouldn’t be in the place it is now without his continuous help. Thank you Mark from Marc!

    — Marc H.

  • Soak Up has been life changing. I’ve seen such incredible progress both physically and mentally, it makes me so happy. Honestly anything is possible when you put your mind to it, i can’t wait for the coaching journey to continue.

    — William B.

  • Three years later at 58 I feel stronger, fitter, 24 kgs down and most importantly happy! I no longer experience pain in my hip joint from the osteoarthritis and I can easily move around and get up from sitting. I’ve just returned from a family holiday where we put in between 15 - 25k steps a day.. and I kept up! Georgia and Mark have turned my life around and I amaze myself as to how strong I have become!

    — Mandy G.

  • I started with Georgia and Mark at the age of 60 and for many years prior to this I’d been dealing with awful joint pain, very sedentary and limited understanding on how to manage my weight. Having been told numerous times by others that I was too old to fix my immobile and overweight body, I became tired of not even being able to lift my arms above my head and every time I got out of my car from a short drive to the shops being unable to walk due to hip pain. I plucked up the courage to reach out to Georgia and Mark as i knew i needed expert guidance on this otherwise i was only going to go more downhill. 2 years of consistently training and looking after my nutrition my quality of life has improved immensely i feel years younger and have got that pep back in my step and this time with no limp! I no longer have any joint pain, I am lifting weights heavier than me, I can comfortably reach above my head and can now sit in the car for hours without pain. My husband was amazed at my progress and new understanding of my body that he now also trains with them! So very grateful for their continuous support and care

    — Sue F.

PROVEN RESULTS

TRANSFORM YOUR LIFE

Here’s what our clients are reporting…

92%

LOST EXCESS FAT

We prioritise not only results but also a positive and sustainable lifestyle change.

100%

INCREASE IN STRENGTH

Our personalised training isn't just a luxury but a guaranteed pathway to a stronger you.

98%

MENTAL CLARITY

Say Goodbye to uncertainty, and hello to a clearer mindset and transformed body.

Listen to what our client Tom has to say!

HELPING YOU REACH YOUR GOALS

EXPERT COACHES TO GUIDE YOUR WAY

Our team consists of just two dedicated professionals, both highly educated and experienced in the fitness industry. Together, we are committed to helping our clients achieve their health and fitness goals, drawing upon our expertise in areas such as strength training and nutrition.

FREE LIFESTYLE HABIT TRACKER

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FITNESS JOURNEY

Sign up for our services and take the first step towards achieving your goals. We are a team of experienced and knowledgeable trainers here to guide and support you on your health and fitness journey.