ONLINE SERVICE

PREMIUM NUTRITION COACHING

NEVER “DIET” AGAIN

ENJOY PERSONALISED, SCIENCE BACKED NUTRITION, WITHOUT RESTRICTIVE DIETS.

Customised to your unique needs, goals, and lifestyle, our approach emphasises the importance of understanding calories and macronutrients for lifelong health + weight management.

NUTRITION FOOD EAT DIET MACROS PROTEIN CALORIES

NUTRITION FOOD EAT DIET MACROS PROTEIN CALORIES

OUR PROCESS

HOW IT WORKS

STEP 1

ONLINE CONSULTATION

We'll discuss your goals, address your questions, and provide insights tailored to your unique needs.

STEP 2

PLAN + DEVELOP STRATEGY

We'll work together through every detail, ensuring we create a comprehensive and optimal path to seeing progress.

STEP 3

IMPLEMENT + CHECK INS

You’ll implement your plan with our support and stay on course with regular check-ins and messaging support.

HERE’S WHAT OUR PACKAGES OFFER

WHAT’S INCLUDED

► Initial Consultation
► Clear Plan of Action
► Individualised Nutrition Plan
► Inc. Custom Meal Plans
► Tailored Calories & Macros
► Nutritional Education

► Meal Timing Schedule
► Weekly Check ins
► Motivational Support
► Lifestyle Strategies
► Resource Library Access
► Professional Accountability

PRICING OPTIONS

PACKAGES & RATES

  • PREMIUM £1550 In Full- or 3 Instalments of £550 Per Month

    ► Initial 90-minute online consultation
    ► Bespoke nutritional meal planning and goal setting
    ► Hands on coaching for navigating your diet with work/personal life

    ► Consistent reviews

    ►Bi weekly scheduled 45 min phone /video call to chat, and keep on track

    ► Weekly Check in’s via forms to assess progress and provide any adjustments.

    ► Options to source & work alongside meal prep delivery services

    FOUNDATION £700 For 12 Weeks or 3 Instalments of £250 per month

    ► Initial 45-minute online consultation

    ► Bespoke nutritional meal planning and goal setting

    ►Hands on coaching for navigating your nutrition with work/personal life

    ► Weekly Check in’s via forms to assess progress and provide any adjustments.

  • £200 once off

    ► 90-minute online consultation

    ► Identify common hurdles

    ► Provide clarity

    ► Create a defined plan of action

    ► Follow up guidance

CLIENT TESTIMONIALS

  • Their forte is customisation. I’ve never had coaches taking so much time to explain variations of exercises that could be more suitable for me. Everything is always customised to my needs, my priorities, and also my taste. This demonstrates their extensive knowledge and experience in dealing with all sorts of clients. I could not recommend Georgia and Mark more. They are la crème de la crème when it comes to coaching and education. It worked on me, and trust me when I tell you I’ve tried everything. If you want a long-term change, this is your best option.

    — Monika. OP

  • Mark and Georgia are unique, they take the time to listen to your concerns and guide you to a solution. The way they have been part of my journey and the dedication they have put in getting me to the place I am today is something I cannot describe. This is something one has to try on their own. I would recommend them to anyone, I am the testimonial that highlights it is never too late to start and great results can be achieved with the right coaches.

    — MARIA P.

  • Georgia and Mark are quite simply superb. With a healthy dose of sarcasm and great sense of humor thrown in, I am stronger than I ever have been (they work me hard!) and all injuries are now distant memories. My physical strength gives me inner confidence and enables me to enjoy my life to the full. The investment I choose to make in working with them has been of huge benefit in my overall quality of life.

    — Jane B.

  • After piling on a lot of weight, feeling completely clueless as to what would actually work, I felt at an all time low. But this soon changed the day I joined Soak Up. I've never felt more at ease with managing my overall physical health. I am in the best shape of my life, the happiest i have ever been & simply put there is no coaching process that will top theirs- it’s just fantastic

    — Jonty T.

  • Before I write anything more, Mark & Georgias coaching expertise are far superior to anyone I have ever worked with. My job requires a large amount of sports specific coaching and nutrition to fuel my performance. Having been prodded in multiple directions throughout my career, I began to feel like i’d hit a brick wall. Luckily I was passed their details by one of their clients who spoke so highly of their work that I couldn't not get in contact. Since working closely with them I have and continually excel in my sports discipline. They understand the pressures of athletes to perform, and instead of chopping and changing routines they have coached me through every element of my health. I am not only a better athlete, but for the first time in my professional career I feel incredibly confident at performing my best at all opportunities and that i have the support surrounding me

    — Ben D.

  • Georgia has been my personal coach for six years now and simply put she is essential to my life. From the day we started training together, to writing this testimonial I have never felt more comfortable around someone. She is just so much more than a health & fitness professional, she's helped me navigate and overcome some of the hardest periods of my life, she’s helped me lose over 35 kilos in body weight and she’s helped me realise my value as a person. I came to her in a very vulnerable position both physically and emotionally, she took me under her wing and not one day/week has gone by where she hasn’t advised, guided and supported me. To top it all off, she’s the most down to earth, hilarious & highly educated woman i know. Thank you Georgia for everything you do, you mean more to me than you’ll ever know!”

    — Rebecca S.

  • Coaching with Mark has been revolutionary. What a knowledgeable, caring and genuine coach he is. I count myself lucky that i can have 3 hours of his time every week (and the endless support outside of sessions).My health, fitness, lifestyle and mental wellbeing wouldn’t be in the place it is now without his continuous help. Thank you Mark from Marc!

    — Marc H.

  • Soak Up has been life changing. I’ve seen such incredible progress both physically and mentally, it makes me so happy. Honestly anything is possible when you put your mind to it, i can’t wait for the coaching journey to continue.

    — William B.

  • Three years later at 58 I feel stronger, fitter, 24 kgs down and most importantly happy! I no longer experience pain in my hip joint from the osteoarthritis and I can easily move around and get up from sitting. I’ve just returned from a family holiday where we put in between 15 - 25k steps a day.. and I kept up! Georgia and Mark have turned my life around and I amaze myself as to how strong I have become!

    — Mandy G.

  • I started with Georgia and Mark at the age of 60 and for many years prior to this I’d been dealing with awful joint pain, very sedentary and limited understanding on how to manage my weight. Having been told numerous times by others that I was too old to fix my immobile and overweight body, I became tired of not even being able to lift my arms above my head and every time I got out of my car from a short drive to the shops being unable to walk due to hip pain. I plucked up the courage to reach out to Georgia & Mark as i knew i needed expert guidance on this otherwise i was only going to go more downhill. 2 years of consistently training and looking after my nutrition my quality of life has improved immensely i feel years younger and have got that pep back in my step and this time with no limp! I no longer have any joint pain, I am lifting weights heavier than me, I can comfortably reach above my head and can now sit in the car for hours without pain. My husband was amazed at my progress and new understanding of my body that he now also trains with them! So very grateful for their continuous support and care

    — Sue F.

FREQUENTLY ASKED QUESTIONS

  • Our approach is rooted in science and eliminates restrictive diets. We customise plans based on your unique needs, goals, and lifestyle, providing a holistic solution for lifelong weight management.

  • We use a personalised approach, considering your individual needs, goals, and lifestyle. Our process involves understanding your preferences and optimising your nutrition with a focus on calories and macronutrients.

  • Absolutely. Our tailored approach takes into account any dietary restrictions or preferences you may have. We work with you to create a plan that aligns with your unique requirements while ensuring nutritional balance.

  • Our emphasis on understanding calories and macronutrients empowers you with the knowledge to manage your weight throughout your life. We provide education and support to help you make informed choices and maintain a healthy lifestyle.

  • Yes, our service is adaptable to various health conditions. We take into consideration any existing health concerns and collaborate with healthcare professionals to create a nutrition plan that supports your overall well-being.

  • Absolutely. We provide tools and guidance to help you track your progress. Whether your goal is weight loss, muscle gain, or overall health, we offer ongoing support and adjustments to ensure you achieve and maintain your desired results.

  • We bring our extensive 1-1 coaching experience online to provide personalised support. Our coaching ensures you receive individual attention, guidance, and adjustments to your plan for a successful nutrition journey.

  • Apply for coaching, and we will schedule a consult call to get started. Simply sign up on our website, and we'll guide you through a comprehensive assessment to understand your needs. From there, we'll create a customised nutrition plan tailored to your unique goals and lifestyle.

START YOUR TRANSFORMATION

SAY GOODBYE TO RESTRICTIVE DIETS

We believe in crafting a dietary plan that aligns seamlessly with your tastes, ensuring a delicious and fulfilling experience. Start on a new path towards a healthier and more enjoyable relationship with food today.