LIFT- EAT- SUCCEED

ONLINE COACHING

360 DEGREE PERSONALISED APPROACH

TAILORED BODY TRANSFORMATIONS

Discover a transformative online coaching experience where we handle the heavy lifting while you focus on your goals. Our comprehensive service assists in upgrading your diet, simplifying your routine, and crafting a personalised strength training plan tailored to build lean muscle and improve mobility.

With our guidance, you'll refine your body composition, boost confidence, and break free from the all-or-nothing cycle through a sustainable lifestyle approach. Stay on track and accountable with our expert support, ensuring your goals are effortlessly achieved. Join us today and embark on a journey towards a healthier, happier you.

LIFT - EAT - SUCCEED -

LIFT - EAT - SUCCEED -

OUR PROCESS

HOW IT WORKS

STEP 1

ONLINE CONSULTATION

We'll discuss your goals, address your questions, and provide insights tailored to your unique needs.

STEP 2

PLAN + DEVELOP STRATEGY

We'll work together through every detail, ensuring we create a comprehensive and optimal path to seeing progress.

STEP 3

IMPLEMENT + WEEKLY CHECK INS

You’ll implement your tailored plan with our support and stay on course with regular weekly check-ins and messaging support.

HERE’S WHAT OUR PACKAGES OFFER

WHAT’S INCLUDED

► Strength Training Program
► Regular Program Assessments
► Individualised Nutrition Plan
► Inc. Custom Meal Plans
► Tailored Caloric Intake
► Nutritional Education

► Mobility & Posture Work
► Weekly Check ins
► Motivational Support
► Lifestyle Strategies
► Resource Library Access
► Unlimited Accountability

PRICING OPTIONS

PACKAGES & RATES

  • £700 Pay In Full // OR // 3 Instalments £250 per month

    Personalised and comprehensive, this package offers tailored strength training and nutrition plans to build lean muscle while reducing body fat. Enjoy consistent fat loss through prioritised metabolism, with dedicated guidance and in depth coaching support.

    What’s Included?

    ► Initial 45 minute online consultation

    ► Goal Setting & Targets

    ► Personalised Meal Planning, Nutritional Targets & Coaching

    ► Built for you Strength & Conditioning Program

    ► Posture Analysis

    ► Mobility Work

    ► Regular Program Assessments

    ► Lifestyle Strategies

    ► Weekly Video Recorded Check Ins to access progress and provide any adjustments.

    ► Private Whatsapp Group with both Mark & Georgia for all advice, coaching & questions.

  • £350 Pay In Full // OR // 3 Instalments £125 per month

    Lay the groundwork for success with structured coaching in lifting and nutrition. Enjoy essential support from a coach as you work towards your goals, enabling you to become self-sufficient in your journey.

    ► Initial 30 minute online consultation

    ► Tailored Calories & Macros to your goals

    ► Strength & Conditioning Program adapted every 4 weeks

    ► Lifestyle resources & guidebooks

    ► Weekly written check in’s via in app messenger

CLIENT TESTIMONIALS

  • Their forte is customisation. I’ve never had coaches taking so much time to explain variations of exercises that could be more suitable for me. Everything is always customised to my needs, my priorities, and also my taste. This demonstrates their extensive knowledge and experience in dealing with all sorts of clients. I could not recommend Georgia and Mark more. They are la crème de la crème when it comes to coaching and education. It worked on me, and trust me when I tell you I’ve tried everything. If you want a long-term change, this is your best option.

    — Monika. OP

  • Mark and Georgia are unique, they take the time to listen to your concerns and guide you to a solution. The way they have been part of my journey and the dedication they have put in getting me to the place I am today is something I cannot describe. This is something one has to try on their own. I would recommend them to anyone, I am the testimonial that highlights it is never too late to start and great results can be achieved with the right coaches.

    — MARIA P.

  • Georgia and Mark are quite simply superb. With a healthy dose of sarcasm and great sense of humor thrown in, I am stronger than I ever have been (they work me hard!) and all injuries are now distant memories. My physical strength gives me inner confidence and enables me to enjoy my life to the full. The investment I choose to make in working with them has been of huge benefit in my overall quality of life.

    — Jane B.

  • After piling on a lot of weight, feeling completely clueless as to what would actually work, I felt at an all time low. But this soon changed the day I joined Soak Up. I've never felt more at ease with managing my overall physical health. I am in the best shape of my life, the happiest i have ever been & simply put there is no coaching process that will top theirs- it’s just fantastic

    — Jonty T.

  • Before I write anything more, Mark & Georgias coaching expertise are far superior to anyone I have ever worked with. My job requires a large amount of sports specific coaching and nutrition to fuel my performance. Having been prodded in multiple directions throughout my career, I began to feel like i’d hit a brick wall. Luckily I was passed their details by one of their clients who spoke so highly of their work that I couldn't not get in contact. Since working closely with them I have and continually excel in my sports discipline. They understand the pressures of athletes to perform, and instead of chopping and changing routines they have coached me through every element of my health. I am not only a better athlete, but for the first time in my professional career I feel incredibly confident at performing my best at all opportunities and that i have the support surrounding me

    — Ben D.

  • Georgia has been my personal coach for six years now and simply put she is essential to my life. From the day we started training together, to writing this testimonial I have never felt more comfortable around someone. She is just so much more than a health & fitness professional, she's helped me navigate and overcome some of the hardest periods of my life, she’s helped me lose over 35 kilos in body weight and she’s helped me realise my value as a person. I came to her in a very vulnerable position both physically and emotionally, she took me under her wing and not one day/week has gone by where she hasn’t advised, guided and supported me. To top it all off, she’s the most down to earth, hilarious & highly educated woman i know. Thank you Georgia for everything you do, you mean more to me than you’ll ever know!”

    — Rebecca S.

  • Coaching with Mark has been revolutionary. What a knowledgeable, caring and genuine coach he is. I count myself lucky that i can have 3 hours of his time every week (and the endless support outside of sessions).My health, fitness, lifestyle and mental wellbeing wouldn’t be in the place it is now without his continuous help. Thank you Mark from Marc!

    — Marc H.

  • Soak Up has been life changing. I’ve seen such incredible progress both physically and mentally, it makes me so happy. Honestly anything is possible when you put your mind to it, i can’t wait for the coaching journey to continue.

    — William B.

  • Three years later at 58 I feel stronger, fitter, 24 kgs down and most importantly happy! I no longer experience pain in my hip joint from the osteoarthritis and I can easily move around and get up from sitting. I’ve just returned from a family holiday where we put in between 15 - 25k steps a day.. and I kept up! Georgia and Mark have turned my life around and I amaze myself as to how strong I have become!

    — Mandy G.

  • I started with Georgia and Mark at the age of 60 and for many years prior to this I’d been dealing with awful joint pain, very sedentary and limited understanding on how to manage my weight. Having been told numerous times by others that I was too old to fix my immobile and overweight body, I became tired of not even being able to lift my arms above my head and every time I got out of my car from a short drive to the shops being unable to walk due to hip pain. I plucked up the courage to reach out to Georgia & Mark as i knew i needed expert guidance on this otherwise i was only going to go more downhill. 2 years of consistently training and looking after my nutrition my quality of life has improved immensely i feel years younger and have got that pep back in my step and this time with no limp! I no longer have any joint pain, I am lifting weights heavier than me, I can comfortably reach above my head and can now sit in the car for hours without pain. My husband was amazed at my progress and new understanding of my body that he now also trains with them! So very grateful for their continuous support and care

    — Sue F.

FREQUENTLY ASKED QUESTIONS

  • Our personalised strength training programs are tailored to your individual fitness level and goals, promoting lean muscle development. We prioritise muscle growth to boost your metabolism and ensure sustained fat loss.

  • Our smart nutrition plans are customised to complement your strength training. We focus on optimising your metabolism to efficiently use nutrients, supporting muscle growth while facilitating fat loss.

  • We conduct thorough assessments considering your fitness level, bio mechanics, medical history, and personal goals. This information guides us in creating a tailored program that meets your unique requirements.

  • Our programs are designed for individuals of all fitness levels, including beginners. We adapt the program to challenge you appropriately, ensuring a safe and effective workout regardless of your experience.

  • Clients typically experience increased lean muscle mass and reduced body fat simultaneously. Our approach focuses on both aspects, providing a comprehensive solution for sustainable body composition transformation.

  • The frequency of strength training sessions varies based on individual goals and fitness levels. We work with you to create a realistic schedule aligned with your lifestyle while ensuring consistent progress.

  • Absolutely. Our smart nutrition plans can be adapted to accommodate dietary restrictions and preferences. We work closely with clients to create a sustainable eating plan that meets nutritional needs while aligning with lifestyle choices.

  • We offer ongoing support with regular check-ins, progress assessments, and adjustments to your program. As a small team, we are committed to guiding you through your journey and helping you achieve your goals.

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Sign up for our services and take the first step towards achieving your goals. We are a team of experienced and knowledgeable coaches here to guide and support you on your health and fitness journey.

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