MEET MARK AND GEORGIA GARLICK

ABOUT US

OUR STORY

OUR STORY

WHY WE STARTED SOAK UP

At Soak Up, we challenge the one-size-fits-all mentality. Recognising the uniqueness of each client, we understand that not all bodies respond equally to identical diet and exercise routines. Your health goals are inherently yours, and we respect that. Our holistic approach integrates strength training, nutrition, education, and mental development to address all areas of health.

  • Established by evidence-based exercise and nutrition specialists, Georgia and Mark Garlick, Soak Up provides a personalised approach aimed at transforming your mindset, dietary habits, and physical activity.

    With a combined coaching experience exceeding 20 years, we have successfully guided over 1700 clients across various cities and corporate landscapes worldwide, delivering transformative results in both physical and mental well-being.

    Soak Up goes beyond the conventional personal training service; it represents a paradigm shift, offering a new perspective on health that transcends the isolation of individual components.

OUR GOALS

We are dedicated to seeing individuals thrive in their daily lives—moving, eating, sleeping, thinking, and feeling better. Our focus is on supporting a lifestyle where each day brings a genuine sense of strength, well-being and enjoyment.

OUR MISSION

To demystify the science of exercise and nutrition with evidence-based methods. We are committed to offering a personalised approach that leads to sustainable, long-term results.

OUR CLIENTS

WHO WE SERVE

At Soak Up, we serve a variety of clients looking to improve their health and wellbeing. We most often work with those seeking…

► Health + Lifestyle Changes
► Nutrition Guidance/Planning
► Weight Loss
► Professional Accountability

► Sports Performance
► Mobility and Posture Help
► Increase Muscle Mass
► Develop Healthy Habits

PROVEN RESULTS

OUR ACHIEVEMENTS

1700+

CLIENTS SERVED

Our track record of serving over 1700 clients speaks volumes about our expertise and the trust people place in our capabilities.

99%

SUCCESS RATE

Our success stems from a tailored approach. We listen closely, understand unique needs, and implement bespoke strategies for amazing results.

30,000

HOURS COACHED 1-1

Our hands-on experience in coaching shines through, providing practical guidance for tangible results.

MEET THE TEAM

  • Georgia Garlick

    STRENGTH & CONDITIONING COACH + NUTRITIONIST

    I’ve been coaching clients for over a decade, helping a large variety of individuals ranging from high performing CEOs, celebrities and working professionals.

    I specialise in nutrition and strength & conditioning training which excels my clients well being both physically and mentally.

    My passion is seeing individuals achieve amazing body & mind transformations whilst implementing long lasting habits into their lifestyles.

  • Mark Garlick

    STRENGTH & CONDITIONING COACH + NUTRITIONIST

    My experience in the industry has been marked by nearly two decades of successfully guiding clients through transformative journeys in their strength and health.

    I’m a seasoned coach to elite clientele, and I bring a wealth of experience in physical training and rehabilitation.

    At Soak Up, which I co-found, we champion lifelong health changes, not just temporary fixes.

    My drive is rooted in witnessing and facilitating the remarkable transformations of those we coach, empowering them to thrive both physically and mentally.

START YOUR TRANSFORMATION

EMBRACE YOUR
FITNESS JOURNEY

Sign up for our fitness services and take the first step towards achieving your health and wellness goals. Our team of experienced and knowledgeable trainers are here to guide and support you on your health and fitness journey today.